Six Simple Steps

When you’re young, your body can tolerate a lot of abuse, and there will be little evidence of such neglect at the time. A carefree diet of “I can eat whatever I want and still be thin” might make you feel like a statistical outlier, but in reality you’re just speeding up the ticking clock of your physical existence in this life.

No matter the amount of money, fame, or self-delusion, no one gets a free pass on health. Our bodies are all made up of the same material and therefore have the same requirements.  

So cut down on the excess carbs and refined sugars. Hydrate your body with lots of water. Do cardio for your heart, and build some muscle. And don’t forget to get enough sleep.  

With advanced medical treatments and technology, more people will likely live longer, but by following these six simple steps, you will live not only longer but better.

Overall, your body is a great gift from the Lord. Be a good steward of it.  

A Little Every Day

One of the best kept secrets in life is that you can accomplish anything if you just do a little every day. 

Consistently wins over speed, skill, and even talent.  

But you need time on your side, so plan ahead, and be prepared to practice patience. Most people can’t see past tomorrow, let alone five years from now. Trust that God has good plans for you, and do your best to be ready for the future, but hold onto those plans with loose hands because we are not ultimately in charge; we submit to the will of our heavenly Father.  

It’s always easier to start something new than to continue in being faithful to something your have already started. 

Don’t let the excitement of new ideas override the commitment of old goals. 

The ordinary person starts many things but finishes only a few. 

Don’t be the ordinary person.  

The Cost of Commitment

Commitment to anything requires cost. It requires sacrifice. Some people say yes far too often and over commit themselves and then have a difficult time paying the cost and making the required sacrifices. But some don’t ever want to commit to anything because they don’t know if it’s worth the sacrifice. 

If you are a true follower of Christ, you have the Holy Spirit guiding you.  

Meditate on Scripture, and spend time in prayer. Also, seek wise counsel from your church body. 

Rely on God to show you what is worth the cost of your commitments, and don’t sign up for something unless you are willing to sacrifice for it—your time, focus, and finances. 

Pledging to commitments provides you special opportunities that add significant value to life, and those who always run from commitment will miss out on many of those deeper blessings. 

Drug Roulette

Almost everyone has heard the cliché “Don’t do drugs.” But I’m going to tell you something else.  

Don’t try drugs.  

The curiosity in young people looking for an experimental adventure or a way to escape pain and stress functions as a game of Russian roulette.  

Just trying narcotics one time is equivalent to putting one round in the chamber and spinning it wildly before placing it up to your skull to pull the trigger.  

Trying drugs once doesn’t automatically destroy the lives of everyone who tries them, but it’s not worth the gamble of your life and the lives of innocent others.  

Unlike the horrific game of Russian roulette, drugs might not kill you on the first try but instead slowly lead you down a path of long suffering as demonic spirits take over your mind and trade your ambitious opportunities for a lifestyle of destruction to yourself and to all of those around you—doing the most harm to those who love you the most.  

Despite how you feel, there are people who love you. 

And for sure, God loves you.  

He is closer than the air your breath. 

And his plans for you are greater than any narcotic could ever be.  

Word Power

We live in a society where people abuse the anonymity of the internet to share the hate and fear that dwells deep within them. The words typed out and thumbed from their keyboards really come from their broken and empty hearts.  

They are weak people using strong words.  

And their gain? Nothing, except a darker world for them to live in.  

What if you made a commitment to only use your words to bring life? 

What if every word that came from your mouth for the rest of your life was used for building people up? 

Healing and reconciliation would happen. 

Your friends would be many. Your legacy would be great.   

You have the opportunity to start this today. You can be the person who walks into an early Monday morning and sincerely says, “Today is a good day.” 

You can be the person who says to the failure, “I still believe in you.” 

Use your words to bring forth life. Have your bright eyes pierce through the downtrodden insecurities of others as your encouraging words illuminate their souls. 

Change your world with your words—every single little word.  

Fun Days

Contentment comes when our goals and our callings line up. Work hard, but do not neglect good, innocent fun.  

Seek after it.  

The older you become, the easier it will be to quit chasing fun.  

Somedays you may prefer rest over fun, but if you give into rest too often, rest will over take your life.  

Rest begets rest, and fun begets fun.  

There will always be pressure upon you to work more and harder, but life is not just about your work. Your identity is not within what you do or what you will do.  

It is in who you are—child of God.  

And every good father wants his child to enjoy the things he gives him while practicing wisdom and having a thankful heart.  

Scripture Meditation

When people think about meditation, they often think about yoga or some sort of new age spirituality where people meditate to clear their minds of everything. As Christians we don’t meditate to think about nothing but to think about truth—Jesus. We are called to the practice of daily meditation upon the Word of God.  

It may be challenging to have a daily in-depth Bible study where you look up the original Hebrew and Greek with several commentaries laid out all over your desk, so here’s a practical strategy for younger people to get into the habit of opening your Bible everyday.  

Search online for a good source to get a list of the top Bible verses to memorize. Print them out. Every morning start your day with looking up one verse. Mark it up in your Bible—make it messy. Read the verses that come before and after it. Then deeply think about what it means.  

This is meditation.  

Continue to think about it all day. 

Hide it in your heart.  

A lifetime of this practice will grow into a powerful spiritual discipline and branch out into other areas of your life as well.  

Just Dance

Don’t ever be the guy who just sits while others dance. Don’t congregate around the punch bowl attempting to logically weight out the pros and cons. Don’t sit out to make small talk with some neighboring friend. And definitely don’t stare alone into the endless void of your glowing phone screen.

Dance! 

Don’t even think about it. Yes, you probably aren’t good at it, but it doesn’t matter. Be the guy who is secure enough in himself to simply have fun.  

Make life fun. 

Some will see your personality light up the floor and come join you. Others will want to but not have the confidence. They may applaud you afterwards in friendly encouragement or try to tear you down in deep jealousy. 

But no matter how tired, underdressed, or not in the mood, never let your girlfriend or wife dance alone. And especially don’t persuade her to sit it out with you. 

Your body was created to move. Use it. Don’t care what others will think about it. It is one of the greatest gifts you ever been given, and believe me or not, it’s fading quickly.  

So dance.