When people think about meditation, they often think about yoga or some sort of new age spirituality where people meditate to clear their minds of everything. As Christians we don’t meditate to think about nothing but to think about truth—Jesus. We are called to the practice of daily meditation upon the Word of God.
It may be challenging to have a daily in-depth Bible study where you look up the original Hebrew and Greek with several commentaries laid out all over your desk, so here’s a practical strategy for younger people to get into the habit of opening your Bible everyday.
Search online for a good source to get a list of the top Bible verses to memorize. Print them out. Every morning start your day with looking up one verse. Mark it up in your Bible—make it messy. Read the verses that come before and after it. Then deeply think about what it means.
This is meditation.
Continue to think about it all day.
Hide it in your heart.
A lifetime of this practice will grow into a powerful spiritual discipline and branch out into other areas of your life as well.